lasy eight
six sides of breathing
The five friends
Take 5 breaths
lasy eight breathing is the infinite sign and when you are on the first side you breath in and on the other side you breath out. The six sides of breathing is a hexagon and on every side you do an instruction and you start with the star. Take five breaths is you stretch your hand and you trace around your had and take breaths every time you trace your finger. The five friends of calm are push your hands together pull your hands apart push your hands down on your head squeeze and give your self a hug as hard as you can push against something hard now those are some Technics to stay in the green zone.
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