how to get out of the red zone

in homeroom we had to make a poster about the red zone in zone's regulation what I found easy was that getting the pictures the hard part was that the writing. but over all It was pretty easy mostly because I worked with a buddy and we got the work done really fast.

shark speices

I made this shark spices doc because most of these sharks were extinct but me and my friend do about sixty shark spices it took us a very long time and a fun fact is shark are big fish. My friend did the writing and the called the shark spices out. the doc was team work and team work always. The hard part was that sometimes the spelling was hard so I had to call out how to spell he words.

YMCA

on Friday 8th of November the year 4 went clip and climbing  at the YMCA. I'v never been at the YMCA so I didn't know how high you climb. I was amazed 😱 when I saw how high we were climbing. when we climbed we had to put wear something around our waist and we clip it on and then you can start climbing .

breathing tools

In zones of regulation we explored how to calm down when we get in the red zone. there was four Technics we could use 

lasy eight 

six sides of breathing

The five friends 

Take 5 breaths

lasy eight breathing is the infinite sign and when you are on the first side you breath in and on the other side you breath out. The six sides of breathing is a hexagon and on every side you do  an instruction and you start with the star. Take five breaths is you stretch your hand and you trace around your had and take breaths every time you trace your finger. The five friends of calm are push your hands together pull your hands apart push your hands down on your head squeeze and give your self a hug as hard as you can push against something hard now those are some Technics to stay in the green zone.